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  • Ambulanz | skyminds

    > KONTAKT skyminds AMBULANZ For healthy companies and organizations: Psychological First Aid for people in acute crisis situations. Psychological First Aid is the first respondse and support for psychological injuries and helps to stay psychologically (= mentally, spiritually) healthy after stressful experiences. Similar to physical injuries, the first response decides on the consequences and chances of recovery in the case of psychological injuries. ​ Psychological First Aid can prevent or reduce stress and trauma disorders such as mental illnesses and disorders, including depression, alcohol addiction, anxiety disorders and post-traumatic stress disorders, as well as social and professional consequences of exceptional situations. . The skyminds AMBULANZ team works on the basis of the CISM model. Critical Incident Stress Management is an internationally recognized method for the prevention of stress and trauma disorders, which is requested by the United Nations if necessary. ​ In addition to the advice offered by skyminds AMBULANZ, skyminds trains first aiders in companies and organizations. ​ ​ >>> Psychological First Aid Audio (4:30) ​ How skyminds AMBULANZ works: Crises and exceptional events are part of every life. It's good to have an experienced contact at your side. We support people in organizations and companies in acute crisis situations. For companies & organizations. For companies and organizations we offer consulting contingents of different sizes. The employee contacts skyminds AMBULANZ by phone or email. The consultation appointment takes place within a maximum of 24 hours. Important: The consultation is given anonymously. For information and controling our clients get a monthly overview including prevalence, no names, no subjects. Experience & Evidence-based In acute crisis situations, we provide support with Psychological First Aid. The aim of the consultation is to stabilize the client and thus avoid stress and trauma disorders. We work evidence-based on the basis of the CISM model, in which our consultants are trained and experienced with regular supervision. All counselors have a psychological and/or medical background. We do not offer psychotherapy. Crisis intervention can, if necessary, take place to accompany and support therapy. Experience & Evidence-based In acute crisis situations, we provide support with Psychological First Aid. The aim of the consultation is to stabilize the client and thus avoid stress and trauma disorders. We work evidence-based on the basis of the CISM model, in which our consultants are trained and experienced with regular supervision. All counselors have a psychological and/or medical background. We do not offer psychotherapy. Crisis intervention can, if necessary, take place to accompany and support therapy. Ambulanz Kontakt How to reach skyminds AMBULANZ: Before any cooperation, we will discuss your ideas, needs and expectations in person. Would you like to make an appointment for an initial consultation - or do you have any questions in advance? Write to ambulanz (at) skyminds.de or Give us a call. ​

  • #skymindsfragen | skyminds

    #skymindsquestions Mental Health Questions & Answers. What would you like to know about the exciting field of mental health? You ask - we answer. Write us an emailinfo@skyminds.de Feel free to browse the published answers as well! (Please note: we do not answer questions about personal topics, thanks!) "Why is mental health often more sweaty than physical fitness?" Two factors often play a decisive role here: 1. Motivation - you can't see it... Mental health including mental resilience,resilience, can be concealed quite well over long distances. Not a healthy, rarely a smart strategy. 2. Counter-intuitive behavior - different from what you think. Movement is our nature. It is only recently that we humans sit more than we walk, but what we have learned can be unlearned. What is needed is staying power, patience, discipline, you name it. The situation is different with the fitness of mental health: also fight-flight-freeze#Stress Responses are in our blood like the urge to move (and are closely related, btw) but are usually extremely unhelpful for dealing well with the challenges of the 21st century. In order to develop a healthy stress profile and to strengthen and protect mental health, we therefore train counterintuitive behavior: impulse control, relaxation after tension, making good decisions under pressure and uncertainty. Wake up serenity.... simple, not easy ;) What is trauma? "Trauma" as a term comes from the Greek and means wound. Surgeons use it to refer to physical injuries. In psychotraumatology, the term describes mental injuries and their consequences. Traumatizing experiences that can lead to mental injuries overwhelm the mental protective mechanisms of those affected. Too much, too quickly, too suddenly - whenever an event, even experienced as a witness, overwhelms a person's receptivity, we speak of a traumatic event. Experiences of this kind lead to a mental shock because they are outside normal human experiences and are often associated with fear of death, helplessness, horror and the feeling of being at the mercy of others. Such experiences can be serious accidents, illnesses and natural disasters, but also considerable psychological, physical and sexual violence as well as severe experiences of loss and neglect. "Trauma isn't what happens to you, it's what you experience." Does mental health mean something different than mental health? No, "mental", "psychic" and "emotional" are used synonymously in the context of mental health. In other language areas than German, "mental" has prevailed. According to the World Health Organization (WHO), mental health is defined as follows: //Mental (also mental, spiritual) health is a state of well-being in which a person is able to fulfill their abilities, cope with normal life pressures, work productively and contribute to their community. // So it's about quality of life, productivity and social participation. Definition WHO What is meant by "trauma consequences"? We distinguish between short-term and long-term consequences of trauma. Short-term consequences of trauma are normal reactions to an abnormal event. These can include: irregular sleep patterns, more/less appetite, irritability, aggression, inner restlessness, strong need for retreat, nightmares. These reactions help the body to heal itself and process what has happened and, under favorable circumstances, usually subside after about 7 days. Long-term trauma consequences, then trauma-related disorders, occur when the event cannot or cannot yet be processed, which can include symptoms such as depression, anxiety disorders, alcoholism, drug abuse. The aforementioned consequences are generally viewed negatively, but there are also positive trauma consequences,Post-traumatic growth, Post-traumatic growth. "How do I actually know if I'm mentally healthy?" A lot of people are asking themselves that at the moment. Counter-question: How do you know that - or whether - you are physically healthy? It doesn't hurt, you don't feel restricted. Pain is often a signal "Something's wrong, attention, attention please!". Other symptoms such as a runny nose or indigestion can indicate that the body is in repair mode. We have learned to interpret these messages. Unlike the signals of the neurological network. Emotions can be important messengers here. be. Two examples. Fear - the information "Looks like danger might be imminent, stay alert." Depressed mood, irritability or lack of concentration - the information "There is too much going on here, too much information to process." Anyone who has learned to recognize emotions and read them regularly can react earlier and take better care of themselves. Our also provides orientation for the classification of your own mental health.Self-Test for Resilience - mental resilience, which is a marker for mental health, analogous to our immune system for physical health. There are also instructions for self-assessmentWorld Health Organization (WHO) definition of mental health: How Do you find it easy or difficult to do everyday tasks on a normal day? "What is Post-Traumatic Growth?" Msome people succeed to grow personally in processing and integration regardless of the type and severity of a traumatizing event. These people describe their lives as more fulfilled and themselves as happier and stronger than before the event or events and often find meaning in this event in their biography.PTG - Post-traumatic Growth.- is therefore what we consider positivetrauma consequences can designate. According to studies, stable personal resilience and the application of psychological first (self-) help in case of an emergency support the development of post-traumatic growth. PTG Traumafolgen You ask - we answer! Send us your question about mental health. Please note that we cannot answer any personal questions at this point. #skymindsquestions

  • Imprint | skyminds

    imprint According to § 5 TMG skyminds eV Haus der Demokratie und Menschenrechte Greifswalder Strasse 4 10405 Berlin Contact: Telephone: +49 (0)30 20003671 Email: info@skyminds.de Executive Board: Carlos Wiedeman Responsible for the content according to § 55 Abs. 2 RStV: Carlos Wiedeman carlos.wiedemann@skyminds.de Register entry: Entry at the Berlin Register Court Registration number: VR 39632 B 1 Tax number: 27/677/70087 Recognition of the non-profit status by the tax office for corporations in Berlin, current notification of May 25th, 2022 Supervisory authority: district court Berlin Charlottenburg Account details: GLS bank IBAN DE93430609671279967300 BIC GENODEM1GLS skyminds is a registered trademark German Patent and Trademark Office No. 30 2022 201 741 Disclaimer: Liability for content The content of this website was created with the greatest care. For the accuracy, completeness and timeliness of the content we assume no liability. As a service provider, we are responsible for our own content on these pages according to Section 7, Paragraph 1 of the German Telemedia Act (TMG). According to §§ 8 to 10 TMG, however, we as a service provider are not obliged to monitor transmitted or stored third-party information or to investigate circumstances that indicate illegal activity. Obligations to remove or block the use of information according to general laws remain unaffected. A liability in this regard, however, is only from the time of knowledge concrete infringement possible. As soon as we become aware of any violations of the law, we will remove this content immediately. Liability for links Our offer may contain links to external third-party websites, the content of which we have no influence on. Therefore we cannot assume any liability for this external content. The respective provider or operator of the respective website is always responsible for the content of the linked pages. A permanent control of the content of the linked websites is not reasonable without concrete evidence of an infringement. As soon as we become aware of legal violations, we will remove such links immediately.

  • Mitglieder Login | skyminds

    Bitte geben Sie hier Ihre Zugangsdaten für das skyminds Mitglieds Portal ein. Sollten Ihnen Ihre Zugangsdaten nicht mehr vorliegen, wenden Sie sich bitte an unser Büro info@skyminds.de BENUTZERNAME Senden Vielen Dank für das Einreichen!

  • Akademie | skyminds

    skymind's academy As a graduate of the skyminds courses, workshops, seminars and master classes, you have received an access code for the skyminds online academy. Training in the skyminds online academy is at your own risk. skyminds is not liable for any damage resulting from visiting the skyminds online academy. If you are not sure whether the training is suitable for you, please speak to a doctor or psychologist. ​ I have read the Privacy Policy note. Next

  • courses | skyminds

    skyminds KURSE Hier finden Sie unser offenes Kursangebot, zu dem Sie sich gerne auch organisationsunabhängig anmelden können. Kurse & Trainings für Organisationen planen wir in individueller Absprache. ​ For courses and trainings in english please contact us. Ersthelfer Ausbildung Psychologische Erste Hilfe Selbstschutz & Fremdhilfe Termine & Anmeldung Termin auf Anfrage Refresher - SAT für Mitglieder*innen der skyminds Special Assistance Teams. Termine & Anmeldung Termine auf Anfrage be prepared Einsatzvorsorge Rapid Response Training für aktive Ersthelfer Termine & Anmeldung Wir freuen uns auf Sie! Sie haben gefunden, was Sie suchen? Sie haben Fragen oder suchen ein anderes Angebot? Schreiben Sie uns am besten e ine Email, gerne mit ihren bevorzugten Zeiten, wenn Sie einen Rückruf wünschen. ​

  • Psychologische Erste Hilfe | skyminds

    Psychologische Erste Hilfe Mentale Gesundheit schützen. Handlungsfähig bleiben. Resilienz stärken. Das menschliche Gehirn ist dafür gemacht, Herausforderungen zu meistern; unser neurologisches Netz verfügt über hocheffiziente Regulierungsmechanismen bei Belastung. Psychologische Erste Hilfe heisst, diese Fähigkeiten auch für die besonderen Anforderungen des 21.Jhdts zu nutzen: Denn günstig beantwortete Ausnahmesituationen stärken Gesundheit, Resilienz, Leistungsvermögen, Stresstoleranz und Lebensqualität. FLYER Anmeldung „Wer weiß, wie er sich ich in Ausnahmesituationen richtig verhält, bleibt stabil und gesund. Unser Training wird durchgeführt von Dozenten ausgebildet im international anerkannten Critical Incident Stress Managements (CISM® ), und vermittelt auf Basis des skyminds Modells® das Handwerkszeug zu Psychologischer Erster Hilfe praxisnah, alltagstauglich, strukturiert und wissenschaftlich fundiert. Und stärkt damit mentale Gesundheit und Resilienz jedes Teilnehmenden, auch für den Einsatz als Psychologische/r Ersthelfe/r.“ Read More Lerninhalte Praktische Psychologische Erste Hilfe in Selbst- und Fremdhilfe Neurowissenschaftliche Grundlagen Verhaltensweisen in und nach belastenden Situationen Schutz - und Risikofaktoren potentiell traumatisierender Ereignisse Prävention von Stress- und Traumafolgestörungen Gesundes versus ungesundes Stressprofil Grundlagen der Kommunikation in psychologischer Ersthilfe Der Kurs schließt ab mit der Qualifikation zum Psychologischen Ersthelfenden. Die Einsatzbereitschaft wird im jährlich stattfindenden Refresher aktualisiert. Zielgruppe Das Angebot richtet sich an Interessenten, die lernen möchten, ihre mentale Gesundheit auch unter Druck und in Ausnahmesituationen zu schützen und zu stärken und nach einer Phase der Eigenerfahrung Psychologische Erste Hilfe im privaten und beruflichen Umfeld anzuwenden. Das Kursangebot richtet sich an psychisch gesunde Personen, im Zweifel besprechen Sie die Teilnahme vorab mit Ihrem Arzt oder Psychologen. Termine & Anmeldung In Kooperation mit dem DRK bietet skyminds Kurse an, die für Einzelpersonen buchbar sind. Die Kurse finden statt im Gebäude des DRK in Berlin Charlottenburg. ​ Termine 2024 9. und 10.4.2024, Follow-up 13.5.2024 14. und 15.5.2024, Follow-up 12.6.2024 9. und 10.4.2024, Follow-up 13.5.2024 18.und 19.6.2024, Follow-up 17.7.2024 1. und 2.7.2024, Follow-up 30.7.2024 5.und 6.8..2024, Follow-up 29.8.2024 26. und 27.8. Follow-up 25.9.2024 30.9. und 1.10. 2024, Follow-up 5.11.2024 26. und 27.11. 2024 Follow-up 7.1.2025 9. und 10.12.2024, Follow-up 8.1.2025 ​ Teilnahme p.P. inklusive Kursmaterial € 480,- , Die Teilnahmegebühr kann als Fortbildungskosten steuerlich geltend gemacht werden. Gruppengröße 8-12 Personen. Hier können sich anmelden. Sie möchten ihr Team schulen oder eine inhouse Veranstaltung anbieten? Schreiben Sie uns oder rufen Sie uns an! Kontakt skyminds

  • Akademie | skyminds

    Welcome to skyminds academy! As a graduate of our courses, workshops, seminars you have received an access code, please enter it here: Access code Let s start!

  • Projekte | skyminds

    What we do skyminds supports people in organizations to protect and strengthen mental health. We focus on sustainable, effective solutions that conserve resources, are evidence-based, practical and realistic. Psychological safety and individual resilience affect the whole person - privately, at work and in all areas in between. We take this reality into account in the conception and implementation of our work. Last but not least: Brain runs on fun! The feedback from our participants confirms: Enthusiasm and competence of our lecturers and trainers work sparks! Learn more about what we doand how we work every day to make a lasting impact. ​ Inform & inspire The human brain is much more than a fascinating high-performance computer. At skyminds we are passionate about mental health! Knowledge, experiments and practical suggestions that can be directly transferred into everyday life: Our lectures and key notes have a lasting effect. Know-how from brain research, best practices on resilience and psychological safety. Training mental health is fun, for yourself, in your team or family. You would like to invite us to your event - with pleasure! Mental Health Days Times are changing - and we are changing with them: Mental health is evolving from a feel-good factor to a safety factor. skyminds Mental Health Days are developed for people who want to continue to master challenges in the future - in a healthy, successful and joyful way. Your experiences and learnings from a balanced and coordinated mixture of exercises, information and reflections for body, mind and soul can be transferred directly into everyday life and thus contribute to protect and strengthen the mental health of the individual and the psychological safety of your team. Psychological First Aid, Trauma Rapid Response - Advisor Training We train multipliers and first responders according to the peer principl in companies and organizations. The skyminds concept is aligned to to CISM, Critical Incident Stress Management, internationally recognized as a method for the prevention of stress and trauma disorders and requested by the United Nations, UN, if necessary. Our lecturers and trainers are trained in CISM with many years of international practical experience. ​ Psychological First Aid, Trauma Rapid Response - Advisor Training We train multipliers and first responders according to the peer principl in companies and organizations. The skyminds concept is aligned to to CISM, Critical Incident Stress Management, internationally recognized as a method for the prevention of stress and trauma disorders and requested by the United Nations, UN, if necessary. Our lecturers and trainers are trained in CISM with many years of international practical experience. ​ mental health: From well-being - to the safety factor. We support people in organizations. We inform. We educate. We advise. We look forward to you! Neben den genannten Angeboten veranstalten wir regelmäßig Workshops und Informationstreffen auch für offene und organisationsübergreifende Gruppen. Sprechen Sie uns an! Kontakt

  • #ICE Emergency | skyminds

    #ICE In Case of Emergency If you need help with a mental health crisis or an emergency, you should seek professional advice immediately. ​ It is important to know that support is available. Mental Emergencies Are Serious - And You Are Not Alone! ​ You can reach people who are there for you at the following addresses. If in doubt, do not hesitate to get in touch. Even if someone in your team or in your private environment is in a serious psychological situation. ​ ​ In Germany: Ambulance service, emergency doctor 112 Psychiatric on-call service 116 117 telephone counseling 0800 1110111 and 0800 1110222 via chat and emailhere Psychosocial emergency help numbers in Berlinhere Help for young people crisis chat 24/7here ​ ​ skyminds - protect & strengthen mental health

  • Presse | skyminds

    Pressemitteilungen Hier finden Sie unsere Pressemitteilungen. Gerne stehen wir Ihnen für weitere Informationen und Interviews zur Verfügung. Kontakt: info (at) skyminds.de +49 (0)30 20003671 1 Vom Wellness - zum Sicherheitsfaktor: Mentale Gesundheit in Organisationen. 2 skyminds e.V. und Deutsches Rotes Kreuz schließen Joint Venture zu Psychologischer Erster Hilfe .

  • Imprint | skyminds

    imprint According to § 5 TMG skyminds eV Haus der Demokratie und Menschenrechte Greifswalder Strasse 4 10405 Berlin Contact: Telephone: +49 (0)30 20003671 Email: info@skyminds.de Executive Board: Carlos Wiedeman Responsible for the content according to § 55 Abs. 2 RStV: Carlos Wiedeman carlos.wiedemann@skyminds.de Register entry: Entry at the Berlin Register Court Registration number: VR 39632 B 1 Tax number: 27/677/70087 Recognition of the non-profit status by the tax office for corporations in Berlin, current notification of May 25th, 2022 Supervisory authority: district court Berlin Charlottenburg Account details: GLS bank IBAN DE93430609671279967300 BIC GENODEM1GLS skyminds is a registered trademark German Patent and Trademark Office No. 30 2022 201 741 Disclaimer: Liability for content The content of this website was created with the greatest care. For the accuracy, completeness and timeliness of the content we assume no liability. As a service provider, we are responsible for our own content on these pages according to Section 7, Paragraph 1 of the German Telemedia Act (TMG). According to §§ 8 to 10 TMG, however, we as a service provider are not obliged to monitor transmitted or stored third-party information or to investigate circumstances that indicate illegal activity. Obligations to remove or block the use of information according to general laws remain unaffected. A liability in this regard, however, is only from the time of knowledge concrete infringement possible. As soon as we become aware of any violations of the law, we will remove this content immediately. Liability for links Our offer may contain links to external third-party websites, the content of which we have no influence on. Therefore we cannot assume any liability for this external content. The respective provider or operator of the respective website is always responsible for the content of the linked pages. A permanent control of the content of the linked websites is not reasonable without concrete evidence of an infringement. As soon as we become aware of legal violations, we will remove such links immediately.

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